Menopause Management

Menopause is a natural transition, but the hormonal changes it brings can significantly affect quality of life. Hot flushes, night sweats, insomnia, mood changes, anxiety, joint aches, vaginal dryness, and brain fog are among the most common symptoms women experience during perimenopause and menopause. Acupuncture offers a drug-free option for managing these symptoms, and research has shown meaningful improvements in hot flush frequency and severity, sleep quality, and overall wellbeing. src

For women who cannot or prefer not to use hormone replacement therapy (HRT), acupuncture provides a valuable alternative. It works by helping the body adapt to changing hormone levels — regulating the hypothalamic-pituitary axis, modulating the autonomic nervous system (which controls hot flushes), and supporting the body's own production of calming neurochemicals. Many women report a noticeable reduction in symptoms within the first few weeks of treatment.

In TCM, menopause reflects a natural decline in Kidney Yin and essence. When Yin (the cooling, moistening energy) decreases, Heat symptoms like hot flushes and night sweats arise. Treatment focuses on nourishing Kidney Yin, clearing deficiency Heat, calming the mind, and supporting the Liver system which is closely linked to emotional regulation. The specific point prescription is tailored to whether your primary symptoms are Heat-dominant, mood-related, sleep-focused, or pain-related.

Chinese herbal medicine is highly effective for menopausal symptoms and is often prescribed alongside acupuncture for a comprehensive approach. Classic Yin-nourishing formulas have been used for centuries to smooth the menopausal transition. Josephine understands that every woman's experience of menopause is different and takes time to develop a treatment plan that addresses your particular concerns and priorities.